Skip to main content

My friend, Google.

So I called it. Dr. Kara. Plantar fascitis. After hobbling around for 3 months, plus much of my pregnancy, I finally broke down and went to the doctor. I had been doing stretches, rest, bought inserts for my shoes, but nothing seemed to do the trick for any length of time.

With a fantastic summer of fun ahead and the uncertainty of our health care in light of Chris' looming retirement, I knew I had to act quickly. Thankfully, I was seen that same day! The best part is that I was able to see my previous PCM (primary care manager, aka "my doctor") whom I really loved, but was promoted and had to cut her caseload in 1/2. Anyway, she heard my concerns, confirmed my diagnosis of plantar fascitis, prescribed me some Ibuprofen, told me to ice my foot and prescribed me a splint for the night. We discussed "next steps" being a trial of steriods either oral or injections with a "last resort" and one she is very much against--surgery. She likened the fascitis to a strut on a car. She said, "You wouldn't drive your car without a strut, so why would you cut (which is what happens during the surgery) the fascitis and walk without it for the remainder of life?" Good point.

Her plan of treatment aligned with what I researched online, so again, two points for my favorite doctor! The best part is that in conversation I shared that she was changed from being my PCM. She gave me a brief look of irritation and said there had been a few things done that she didn't know about and didn't approve, and that I could change it back. Yipppeee!! Now I just need to work my magic to make sure that our medical care doesn't change when Chris retires. Happy day for me!!

Comments

Anonymous said…
I'm still haunted from the bunion surgery you had in high school. Hope you are a better patient this time around, ha! Only kidding, Kara! Can't wait to see those sweet splints in person! Hope you are getting some relief now.

Love ya, J

Popular posts from this blog

my workout playlist

I never dreamed I'd be listening/watching this when I worked out, but it is true. Here it is: photo courtesty of Laurieberkner.com I wouldn't have it any other way. My little healthy lifestyle journey is going well. I have exercised 7 days thus far which consists of treadmill activity and an ab workout every other day. I don't pressure myself to run everyday, but I have run 4 of the 7 days. I am quite proud of that. I have never been a runner or enjoyed running, but I have grown to like it. I used to say that I had exercise induced asthma! I think I did, but maybe I outgrew it? ha. Whatever the reason, I am finding it pretty easy to run and maintain a steady pace for no less than 20 minutes each time. Pretty impressive feat for a girl like me. Interestingly, I had planned to take today off, but didn't. I actually had the desire to run. Chris and I are both sticking to the eating plan as well. So far I am down about 4 pounds. Although 4 pounds is plenty, it ...

Pink Family

Chris and I are creatures of habit. We like what we like. When we find something especially wonderful, we tend to go a bit overboard. Case in point--Chinese restaurant in Minot, ND. We frequented it often at least a couple of times per week. This was basically THE place we went out to eat. The host actually started to say things like, "nice to see you AGAIN." We were rather embarrassed and fearful that his line would eventually become, "your usual table?" Thankfully we moved. Since coming to Korea, we've tried every Brazilian Steakhouse (there are 4 or 5), I deemed Ceia my favorite. It has the most delicious white rice with which I put this onion mixture on top and it is oh. so. yummy. We became frequent visitors--typically one night per week. We joked between ourselves that we were going to be greeted as we were dreading in Minot. It never happened, thankfully, but who knows what the staff actually said as they primarily spoke Korean :) Another quirk Chris an...

9 Months

      Claire is nine months old. She is such an active kid, always on the go. She no longer lays nicely when we change her diaper. It is quite the challenge. She is getting rather quick at crawling, so we have to move just as quickly to keep her out of where she doesn't belong--the fridge, cupboards, etc. Developmentally, she is right on track or maybe a bit advanced in our biased eyes. She crawls, pulls herself up, is beginning to move from one piece of furniture to another, mostly eats table food, and imitates us (both in the noises we make or actions--knocking on a door). When we hold her hands, she is beginning to take steps without much guidance. On Saturday, she made her first attempt to climb a step. Sadly, it ended with her sliding down. She has three teeth--two on the bottom, one on top with another coming in on top. Ten things we love about her: 1. her smile 2. her curiosity 3. the way she holds our hands or her own hands when she sleeps 4. her easy-goingness 5....