we've made Saturday's our day with friends. we enjoy it thoroughly. alison, henri, michelle and lucy came over after their swimming lesson to share some breakfast and chatting. the kiddos played and we talked, laughed and talked some more. these girls are awesome. our babies have definitely brought us together as great friends, but they are ones that feel i've had my entire life. love that feeling. chris and michelle's husband, rocky, joined us a bit later. rocky was kind enough to help chris move the remaining items from our house into the storage unit. we are so thankful for friends. we've got some great ones. after some lunch, a nap and the realization that it was 4:00, everyone went home. it was such a nice day. we love these friends.
I never dreamed I'd be listening/watching this when I worked out, but it is true. Here it is: photo courtesty of Laurieberkner.com I wouldn't have it any other way. My little healthy lifestyle journey is going well. I have exercised 7 days thus far which consists of treadmill activity and an ab workout every other day. I don't pressure myself to run everyday, but I have run 4 of the 7 days. I am quite proud of that. I have never been a runner or enjoyed running, but I have grown to like it. I used to say that I had exercise induced asthma! I think I did, but maybe I outgrew it? ha. Whatever the reason, I am finding it pretty easy to run and maintain a steady pace for no less than 20 minutes each time. Pretty impressive feat for a girl like me. Interestingly, I had planned to take today off, but didn't. I actually had the desire to run. Chris and I are both sticking to the eating plan as well. So far I am down about 4 pounds. Although 4 pounds is plenty, it ...
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