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Showing posts with the label post partum

My friend, Google.

So I called it. Dr. Kara. Plantar fascitis. After hobbling around for 3 months, plus much of my pregnancy, I finally broke down and went to the doctor. I had been doing stretches, rest, bought inserts for my shoes, but nothing seemed to do the trick for any length of time. With a fantastic summer of fun ahead and the uncertainty of our health care in light of Chris' looming retirement, I knew I had to act quickly. Thankfully, I was seen that same day! The best part is that I was able to see my previous PCM (primary care manager, aka "my doctor") whom I really loved, but was promoted and had to cut her caseload in 1/2. Anyway, she heard my concerns, confirmed my diagnosis of plantar fascitis, prescribed me some Ibuprofen, told me to ice my foot and prescribed me a splint for the night. We discussed "next steps" being a trial of steriods either oral or injections with a "last resort" and one she is very much against--surgery. She likened the fascitis t...

The Beginning...

Three weeks post-partum and I am down 30 pounds. Phew. Thankfully those 30 came off quickly and pretty easily. I suppose it helped that my child has been latched on, literally drinking those pounds away, for what seems to be 24/7 for the past 3 weeks! Finally, I can say, breastfeeding has been my friend or at least this factor has been my friend. Well, I have another 15 pregnancy pounds to go in addition to another 40ish that I'd like to lose to get me back down to my weight before children. And so it begins. My weightloss journey. Here are a few things that I am doing… 1. Substituting one meal per day with Shakeology. 2. Cutting out refined sugar, dairy and limiting carbs. 3. Walking 30 minutes per day.  I am not starting training with Robyn, my personal trainer, quite yet. I want to get a better grip on my eating before working out. Finally, when I feel like I've given it my best effort and am satisfied with my results, I am cashing in on my agreement with Chris ...