We spent the Labor Day weekend in Como, Italy on Lake Lugano with friends. It was heavenly, surrounded by mountains, gorgeous waterfalls, warm weather and loads of sunshine. We stayed at a resort which offered tons of kids activities--zipline, playground, treasure hunt, kids club, fitness area, beach, sand, paddle boats. The kids loved it. The lake was a tad chilly to swim in, but the resort also offered both indoor and outdoor pools. It was fabulous and exactly what we were looking for--total relaxation!
Yes, indeeedy do. 0.0 is exactly the amount of weight I lost this week. Irritating! Here's the breakdown: number of times I cheated on my diet--ZERO! number of times I worked out--FIVE!! (running, no less). Now that is a mean, mean slap in the face. After I picked myself off the floor and resisted the urge to throw the scale through my window, I've come to realize that it is time to call in the big guns. There will be no messing around. Through a very valuable (HA!--sense the sarcasm) inservice this year, I've learned that I am "Green," meaning logical, research based, problem solver, mathmatical thinker. I am applying the same thought and strategy to my 'get fit' adventure. There will be no relying on the treadmill to tell me how much I've burned. That thing lies, LIES, LIES!! Take for example, the fact that each time I worked out, I burned at least 300 calories--most often 350, my pulse was around 87 (which is pretty much a near death resting ...
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