We officially made it ONE month on this little health adventure of ours. Phew! It has had challenges, but we've made it! I haven't had any sugar for an entire month, no bread either!! Those are two huge milestones by themselves. Amazing feat if I do say so myself. We will be sticking to this little plan, but just wanted to take a minute to bask in the deliciousness of a small success. I haven't lost anymore weight as far as the scale is concerned. Sticking at a flat 8 pounds. However, some large changes have taken place in terms of my body. I measured on day one and yesterday. I have lost 3 inches around my waist, 2 inches around each thigh. I even wore a size smaller pants to work this week and they looked great! I am working out at least 4 times per week and sticking to the diet with small moments of cheating (2 meals with rice this month). I am so pleased with our successes thus far and even more pleased that I have no desire to jump ship...YET!! So with that, here's to month 2!
Yes, indeeedy do. 0.0 is exactly the amount of weight I lost this week. Irritating! Here's the breakdown: number of times I cheated on my diet--ZERO! number of times I worked out--FIVE!! (running, no less). Now that is a mean, mean slap in the face. After I picked myself off the floor and resisted the urge to throw the scale through my window, I've come to realize that it is time to call in the big guns. There will be no messing around. Through a very valuable (HA!--sense the sarcasm) inservice this year, I've learned that I am "Green," meaning logical, research based, problem solver, mathmatical thinker. I am applying the same thought and strategy to my 'get fit' adventure. There will be no relying on the treadmill to tell me how much I've burned. That thing lies, LIES, LIES!! Take for example, the fact that each time I worked out, I burned at least 300 calories--most often 350, my pulse was around 87 (which is pretty much a near death resting ...
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Love ya,
J
Love ya,
J
Hugs,
Nicole
Can't wait to see you and that cute little belly in a few months. So excited!! I will email with details as they come, but I'll be there in July. Also, we made the wraps. So yummy. Claire actualy ate them with out saying a word. It was a first!! Thanks for the recipe. They'll become a regular meal here.
K
Glad the wraps turned out....my kids love them too! Can't wait to see you...
Hugs,
Nic