happy birthday, chris. i am used to communicating with you several times throughout the day, so your absence is really making me feel 'off.' i hope you have an awesome birthday. i attempted to video claire singing to you, but it didn't turn out well, then she took the camera and videoed me because 'i do it' reigns supreme. anyway, that episode ended with me crying, so i'll refrain from posting that too. know that we are thinking and talking about you constantly. we love you so much and miss you even more. you are an amazing husband and teamate in this game of parenting. the girls and i couldn't be luckier. enjoy your trip. i love you. have an awesome day.
Yes, indeeedy do. 0.0 is exactly the amount of weight I lost this week. Irritating! Here's the breakdown: number of times I cheated on my diet--ZERO! number of times I worked out--FIVE!! (running, no less). Now that is a mean, mean slap in the face. After I picked myself off the floor and resisted the urge to throw the scale through my window, I've come to realize that it is time to call in the big guns. There will be no messing around. Through a very valuable (HA!--sense the sarcasm) inservice this year, I've learned that I am "Green," meaning logical, research based, problem solver, mathmatical thinker. I am applying the same thought and strategy to my 'get fit' adventure. There will be no relying on the treadmill to tell me how much I've burned. That thing lies, LIES, LIES!! Take for example, the fact that each time I worked out, I burned at least 300 calories--most often 350, my pulse was around 87 (which is pretty much a near death resting ...
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Happy Birthday...stay safe..we miss you! Kara I am here anytime day and night..call me..vent to me..and please let me know when you want help..Im a plane ride away..thats what best friends do!
I love you,
J
Remember, God will not give you something you cannot handle.
love you