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my workout playlist

I never dreamed I'd be listening/watching this when I worked out, but it is true. Here it is:



photo courtesty of Laurieberkner.com
I wouldn't have it any other way.

My little healthy lifestyle journey is going well. I have exercised 7 days thus far which consists of treadmill activity and an ab workout every other day. I don't pressure myself to run everyday, but I have run 4 of the 7 days. I am quite proud of that. I have never been a runner or enjoyed running, but I have grown to like it. I used to say that I had exercise induced asthma! I think I did, but maybe I outgrew it? ha. Whatever the reason, I am finding it pretty easy to run and maintain a steady pace for no less than 20 minutes each time. Pretty impressive feat for a girl like me. Interestingly, I had planned to take today off, but didn't. I actually had the desire to run.

Chris and I are both sticking to the eating plan as well. So far I am down about 4 pounds. Although 4 pounds is plenty, it is discouraging at the same time as I feel like I have made big changes. I just have to remind myself that it took a while to get it on and it will take a while to get it off. Regardless, I feel like I am in a strong mental state with great focus. Here's to week 2!
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Comments

christopher said…
You have been strong for both of us. I know that I could falter at any moment. There have been several moments, but you have kept me on the straight and narrow. For everyone that knows Kara, let me just say she means business. I have never seen her get up at 5 AM everyday just to work out, this past week was the first time... Thank goodness I have her to keep me motivated.

Love you babe!
January 9, 2011 at 11:25 AM
Kara said…
awww, aren't you sweet, chris. this is such a jessica/nate moment--love you too, babe! now let's plan some trip before this motivation leaves me!
January 9, 2011 at 11:31 AM
Anonymous said…
ha ha...What has gotten into Chris he is being so sweet all of a sudden. Congrats to both of you! It is very difficult to stay motivated but I know you guys can do it! We are cheering for you! I may be up for a vacation as well.

Love ya all,
J
January 9, 2011 at 12:41 PM
Anonymous said…
I am finding your choice of workout music a little odd...Can't you get i tunes in Korea to download music to your ipod touch? Odd! Good job with your workout schedule! You are a better person than me.
Lisa
January 10, 2011 at 10:54 PM
Kara said…
@ lisa--chris loaded up my ipod. it is all set. the issue is that i have to entertain two kiddos while i exercise. therefore, we all jam out to laurie berkner--complete with singing and dancing; me on the treadmill, the kiddos on the floor. it is a blast. kind of reminds me of luke's wiggle days. i am even singing the stupid songs throughout the day. something has to give--perhaps working out? ha!
January 11, 2011 at 9:41 AM
Anonymous said…
congratulations and wonderful job!!!

xoxo
January 14, 2011 at 4:30 PM
Anonymous said…
Hey Kara,
As your favorite sister (ha ha) I feel it is my duty to let you know that you have been deficient in your resolution for number 13,14, and 15. We better see some improvement here or else.....

Love ya, J
January 17, 2011 at 12:48 AM
Kara said…
hmm. we'll see what i can do. we went to seoul on friday and just returned in time to get our house back in order, clothes washed, etc. i'll post today.
January 17, 2011 at 7:13 AM
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