Claire and Mya have been very blessed with great friendships here in Korea. Claire's BFF, Lana, had her 5th birthday party on Friday. We went. I seized the opportunity to capture a few pictures of the girls and their friends. Thankfully, Joei (the tallest girl) and her brother Austin are moving to Grand Forks AF base later this month, so we'll be able to see them this summer when we go home. They are such great kids and it will be nice for our kids to learn that "good-bye" doesn't necessarily mean forever.
Yes, indeeedy do. 0.0 is exactly the amount of weight I lost this week. Irritating! Here's the breakdown: number of times I cheated on my diet--ZERO! number of times I worked out--FIVE!! (running, no less). Now that is a mean, mean slap in the face. After I picked myself off the floor and resisted the urge to throw the scale through my window, I've come to realize that it is time to call in the big guns. There will be no messing around. Through a very valuable (HA!--sense the sarcasm) inservice this year, I've learned that I am "Green," meaning logical, research based, problem solver, mathmatical thinker. I am applying the same thought and strategy to my 'get fit' adventure. There will be no relying on the treadmill to tell me how much I've burned. That thing lies, LIES, LIES!! Take for example, the fact that each time I worked out, I burned at least 300 calories--most often 350, my pulse was around 87 (which is pretty much a near death resting ...
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