Claire and Mya have been very blessed with great friendships here in Korea. Claire's BFF, Lana, had her 5th birthday party on Friday. We went. I seized the opportunity to capture a few pictures of the girls and their friends. Thankfully, Joei (the tallest girl) and her brother Austin are moving to Grand Forks AF base later this month, so we'll be able to see them this summer when we go home. They are such great kids and it will be nice for our kids to learn that "good-bye" doesn't necessarily mean forever.
I never dreamed I'd be listening/watching this when I worked out, but it is true. Here it is: photo courtesty of Laurieberkner.com I wouldn't have it any other way. My little healthy lifestyle journey is going well. I have exercised 7 days thus far which consists of treadmill activity and an ab workout every other day. I don't pressure myself to run everyday, but I have run 4 of the 7 days. I am quite proud of that. I have never been a runner or enjoyed running, but I have grown to like it. I used to say that I had exercise induced asthma! I think I did, but maybe I outgrew it? ha. Whatever the reason, I am finding it pretty easy to run and maintain a steady pace for no less than 20 minutes each time. Pretty impressive feat for a girl like me. Interestingly, I had planned to take today off, but didn't. I actually had the desire to run. Chris and I are both sticking to the eating plan as well. So far I am down about 4 pounds. Although 4 pounds is plenty, it ...
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