We spent the day at the lake on Friday. It was beautiful weatherwise and thankfully, there wasn't alot of traffic on the water. Claire and Mya loved the water. They both went in immediately at the shoreline, but needed a bit of encouragement when we were at the middle of the lake. All the kids went tubing. I even water skiied and managed to actually get up! Amazing. It was tough and I am sore days later. A boat is definitely on my future want list. The kids LOVED it!
Yes, indeeedy do. 0.0 is exactly the amount of weight I lost this week. Irritating! Here's the breakdown: number of times I cheated on my diet--ZERO! number of times I worked out--FIVE!! (running, no less). Now that is a mean, mean slap in the face. After I picked myself off the floor and resisted the urge to throw the scale through my window, I've come to realize that it is time to call in the big guns. There will be no messing around. Through a very valuable (HA!--sense the sarcasm) inservice this year, I've learned that I am "Green," meaning logical, research based, problem solver, mathmatical thinker. I am applying the same thought and strategy to my 'get fit' adventure. There will be no relying on the treadmill to tell me how much I've burned. That thing lies, LIES, LIES!! Take for example, the fact that each time I worked out, I burned at least 300 calories--most often 350, my pulse was around 87 (which is pretty much a near death resting ...
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