Saturday was filled with hiking. It was a beautiful hike filled with rushing water, and gorgeous views of the mountains. I had never carried a child on my back (I did carry Mya on my front when she was only days old up a mountain), so it was a challenging experience. I was tuckered out. The river was full and rushing due to the large amount of snowfall Montana received this year. The runoff has been causing flooding all across Montana and North Dakota. Although capable of such damage, it was lovely to see and hear. Fun, fun, fun day.
Yes, indeeedy do. 0.0 is exactly the amount of weight I lost this week. Irritating! Here's the breakdown: number of times I cheated on my diet--ZERO! number of times I worked out--FIVE!! (running, no less). Now that is a mean, mean slap in the face. After I picked myself off the floor and resisted the urge to throw the scale through my window, I've come to realize that it is time to call in the big guns. There will be no messing around. Through a very valuable (HA!--sense the sarcasm) inservice this year, I've learned that I am "Green," meaning logical, research based, problem solver, mathmatical thinker. I am applying the same thought and strategy to my 'get fit' adventure. There will be no relying on the treadmill to tell me how much I've burned. That thing lies, LIES, LIES!! Take for example, the fact that each time I worked out, I burned at least 300 calories--most often 350, my pulse was around 87 (which is pretty much a near death resting ...
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