I had the pleasure of talking to Chris both last night and early this morning. He arrived in Baghdad this morning. His flight was uneventful as he rode in a military plane which had no windows. I imagine this was a bit difficult, but better than seeing everything. The airport is a civilian airport, but heavily monitored by military. He did say he was a bit nervous driving from the airport to the base, but said Baghdad is a nice city. His job has changed a bit and he will no longer be working with the Iraqi police. He didn't disclose the details of his new job, but I am sure I will learn a bit more as the time goes on. We are both thankful that he arrived safely and this next landmark has been reached.
Yes, indeeedy do. 0.0 is exactly the amount of weight I lost this week. Irritating! Here's the breakdown: number of times I cheated on my diet--ZERO! number of times I worked out--FIVE!! (running, no less). Now that is a mean, mean slap in the face. After I picked myself off the floor and resisted the urge to throw the scale through my window, I've come to realize that it is time to call in the big guns. There will be no messing around. Through a very valuable (HA!--sense the sarcasm) inservice this year, I've learned that I am "Green," meaning logical, research based, problem solver, mathmatical thinker. I am applying the same thought and strategy to my 'get fit' adventure. There will be no relying on the treadmill to tell me how much I've burned. That thing lies, LIES, LIES!! Take for example, the fact that each time I worked out, I burned at least 300 calories--most often 350, my pulse was around 87 (which is pretty much a near death resting ...
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