week 3 weightloss update...

well, it has been quite a week on the healthy eating/exercising front. we sort of fell off the wagon and ate out a couple of times. our food choices were basically within the parameters of the diet plan, but i am sure they were far from acceptably prepared. the interesting thing is the amount of food we were NOT able to finish. typically, we'd eat some of an appetizer and our entire meal, but this time, i was full before i even got the meal and chris ate a few bites of his steak and he was full. it was kind of amazing and sickening at the same time. it is hard to believe how much food/calories we must have been eating/consuming. that being said, we DID stick to our exercising even when we really didn't have the desire or motivation to do so. we did the dvd's each night and both chris and i managed to make to the gym for an extra round of cardio 3 times last week. we are quite happy with the results.

chris (after 3 weeks):
chest -2 inches
waist -2.5 inches
hips -2.5 inches
right leg -1 inch
right arm -.5 inches

8.5 total inches lost
6.5 total pounds lost

kara (after 3 weeks):
chest -2.5 inches
waist -1.5 inches
hips -.5 inches
right leg -3.5 inches
left leg -3.5 inches

11.5 total inches lost
6.5 total pounds lost

Comments

Anonymous said…

Good job you 2...we are so proud of your accomplishments keep up the good work

Love ya
J

January 25, 2010 at 2:08 AM

Mom said…

You guys are doing great, keep it up!!!

Kara, Family wants to know if you are getting ready for another little sister or brother????

January 26, 2010 at 7:14 AM

Kara said…

i guess you'll all have to keep wondering.

January 26, 2010 at 8:50 AM

0.0

Yes, indeeedy do. 0.0 is exactly the amount of weight I lost this week. Irritating! Here's the breakdown: number of times I cheated on my diet--ZERO! number of times I worked out--FIVE!! (running, no less). Now that is a mean, mean slap in the face. After I picked myself off the floor and resisted the urge to throw the scale through my window, I've come to realize that it is time to call in the big guns. There will be no messing around. Through a very valuable (HA!--sense the sarcasm) inservice this year, I've learned that I am "Green," meaning logical, research based, problem solver, mathmatical thinker. I am applying the same thought and strategy to my 'get fit' adventure. There will be no relying on the treadmill to tell me how much I've burned. That thing lies, LIES, LIES!! Take for example, the fact that each time I worked out, I burned at least 300 calories--most often 350, my pulse was around 87 (which is pretty much a near death resting ...

my workout playlist

I never dreamed I'd be listening/watching this when I worked out, but it is true. Here it is: photo courtesty of Laurieberkner.com I wouldn't have it any other way. My little healthy lifestyle journey is going well. I have exercised 7 days thus far which consists of treadmill activity and an ab workout every other day. I don't pressure myself to run everyday, but I have run 4 of the 7 days. I am quite proud of that. I have never been a runner or enjoyed running, but I have grown to like it. I used to say that I had exercise induced asthma! I think I did, but maybe I outgrew it? ha. Whatever the reason, I am finding it pretty easy to run and maintain a steady pace for no less than 20 minutes each time. Pretty impressive feat for a girl like me. Interestingly, I had planned to take today off, but didn't. I actually had the desire to run. Chris and I are both sticking to the eating plan as well. So far I am down about 4 pounds. Although 4 pounds is plenty, it ...

Let's just title this one: Stupidity

Look beyond my gorgeous thighs and focus your eyes on the gash. I bet your thinking our children were in danger and I had to unleash my ferocious kung fu kick on them, only to be greeted by a knife to my leg. Ahhh, I wish it were like that--well, not exactly like that, but at least the high intensity kung fu stuff. Pretty cool. Nope. Instead, I had the brilliant idea to put paper on Mya's windows (evidently Korean's like sunlight pouring into their bedrooms at sunrise). Up I went, onto her bed, completing the left window, but couldn't quite reach the right side. Yep. I decided that cheapo particle board bookshelf would be enough support for just a quick lean. Not quite. Bang went the top of the bookshelf, down I went, hitting the easel , dresser and wall. Safely on the ground, I did all that I could to not wail with pain or sob. It was nearly 9:00 on Friday night when this all went down and Chris was still at work, so only the girls took in the spectacle. I was nervous th...

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