Skip to main content

my new best friend....

is a food scale. such a scary idea, but the food scale is a great little tool. i have "dieted" in the past, but followed the rules of thumb, such as 3 oz of meat being approximately the size of the palm of your hand. this method was far from exact, which is probably why my results on those diets were a bit slower to see. anyway, part of the diet portion of our plan specifies exact portion sizes. needless to say, we've been becoming slaves of the scale--food scale that is. it has been slightly eye-opening just how few cashews you get in 1 oz. or just how much 1/2 cup of rice actually is.

we've been doing really well. weighing our food is pretty impressive in my opinion, but i am even more amazed at our willpower. we've held strong to our diet and workouts (although I'd rather not talk about the yoga--i think i only made it 20 minutes.) i don't think we've actually gone without eating take out food for two weeks since we've been married and i am pretty sure i haven't gone two weeks without having a single piece of candy. i am pleased. i am even more pleased that i've stared temptation in the face and shot it down. bam!

chris has been in alabama this week for work, but he's managed to stick to the diet. this has been a huge battle for him as living in a hotel and eating healthy without doing takeout is tough.

the workouts are tough, but there is a great variety to keep me engaged. we did kenpo on saturday, which i was dreading, only to discover that it is one of my favorites. i guess it is my hidden desire to become a fighting machine! i enjoy the mix of weightlifting with cardio, but could really do without the yoga. i guess i am just not an inner peace discovering person. oh well. not loving one out of six isn't bad.

all in all, things are going well. i feel focused and ready to push on. my goal is to add some other cardio next week when i am finished with this single parenting gig.

Comments

Anonymous said…
good job Kara, I am so proud of you! I wish you were here to motivate me! I need help!

Love ya,
Jessica

Popular posts from this blog

0.0

Yes, indeeedy do. 0.0 is exactly the amount of weight I lost this week. Irritating! Here's the breakdown: number of times I cheated on my diet--ZERO! number of times I worked out--FIVE!! (running, no less). Now that is a mean, mean slap in the face. After I picked myself off the floor and resisted the urge to throw the scale through my window, I've come to realize that it is time to call in the big guns. There will be no messing around. Through a very valuable (HA!--sense the sarcasm) inservice this year, I've learned that I am "Green," meaning logical, research based, problem solver, mathmatical thinker. I am applying the same thought and strategy to my 'get fit' adventure. There will be no relying on the treadmill to tell me how much I've burned. That thing lies, LIES, LIES!! Take for example, the fact that each time I worked out, I burned at least 300 calories--most often 350, my pulse was around 87 (which is pretty much a near death resting ...

7 weeks

7 weeks has brought a couple of changes for sweet baby Mya. She is eating 5+ ounces of milk/feeding. Mya is much more awake now. She typically sleeps for about 4 hours during the day, otherwise is checking out this big bad world. Mya seems to enjoy our daily walks. She looks around and is a pretty content kiddo. Claire tends to her pacis if the need arises. We've introduced her to the activity mat, which she enjoys if she is left alone; however, given the fact that Claire too is fascinated by the mat and Mya, being left alone is a rare occurence. Mya sits in the swing daily, although she isn't a huge fan at this point. We're hoping to change her ways. She is strong, holding her head for minutes at a time and loves standing on her little feet. Mya has begun smiling. She has done this consistently for the past several days, but it is difficult to capture such an event on film as she stops smiling the moment you break eye-contact. This milestone is such a heart melting one. Th...

Bouncing Crazyiness!

I do alot of online shopping. When you live overseas, you have to. The BX is thrilling, yes, but it changes out the merchandise only so often ;) When it comes to clothing, if you shop at the BX (which I do as well), you can be guaranteed that at least 3 other people will be seen in the same item. Take for example this little gray vest that I bought. The other day, 2 other teachers showed up in the same one. Thankfully, I hadn't worn mine that day, but you get the point. Anyway, several places do not ship overseas. That's where my Mom comes in. I typically have the stuff mailed to her house and she graciously mails it to us. Readdressing the boxes, running to the post office and mailing our stuff is a major pain. I know this, but she's been so great about it. Priority mail is the way to go. She generally mails it priority and we recieve it in a week to ten days. However, I ordered a "jumpy jump" as Claire calls it, well before Christmas. Since it was so heavy and s...