Goal Update..week 1

Well, we've survived week one. It has been a tough week at least from a time management perspective. Dividing our time between quality time with our children, prepping our food for the next day and our 1.5 hours (yes, 1.5 hours!!) of exercise per night has made for some jam packed evenings. I have hardly watched any tv, which I guess is good, but I love my TV! I am focusing on the long-term here, consequently, making a major lifestyle shift. Things are going well. I am sore, but feel great. I have energy and feel stronger. I can't say that I have noticed a difference in the way my clothes are fitting, but I suppose that will come. The big highlight to my week was the weigh-in this morning---4 lbs. less than last week! Awesome motivation! Today is my day off from exercising. Chris just took off for another week long trip, so the kiddos and I are going to hang out and play all day. Should be a great way to spend a Sunday.

Goal: -40 pounds
Progress: -4 pounds

36 pounds to go

Comments

Alison said…

That is awesome for the first week! I am going to start up my Slim and Six (round 2) tomorrow. I gave up after the 3rd day the last time I started. I can't have you looking all skinny while I remain tubby :-)

January 11, 2010 at 7:36 AM

Anonymous said…

yeah good work...you are doing awesome!

Love ya, J

January 11, 2010 at 10:03 AM

Anonymous said…

Great job Kara!! You have way more dedication then me..... working out 1.5 hrs a day -- I enjoy my ass on the couch time too much for that I'm lucky if I get a 1/2 hour in. Good for you!!!! Keep it up!!
Hugs,
Nicole

January 11, 2010 at 11:28 PM

Kara said…

Thanks. You are such great cheerleaders! Yes, 1.5 hours is far more than I'd like to do, but when you see my fat bum, you'd understand. I am pleased with week one, but it is only week 1. I just have to keep it going. Ugh!

January 11, 2010 at 11:57 PM

Happy Halloween!

The Halloween festivities are in full swing here. We attended a "Fall Festival" at my school on Thursday evening and today we enjoyed a "fall festival" at the girls' school. We've managed to keep their costumes a secret until Wednesday when Claire spilled the beans. She was doing so well at keeping the secret, I almost thought she wasn't our child for awhile ;) Claire dressed as "Pinkalicious" and Mya was a cupcake. My Mom and Dad bought Claire the book, "Pinkalicious" for her first birthday. It has been an on-going hit with our girls. They both have the entire book memorized. It is such a cute book where this girl named "Pinkalicious" loves pink. She eats too many pink cupcakes and turns pink, which she is thinks is simply beautiful then red, which is less than favorable. She eats her vegetables to turn alleviate her pain. In the meantime, her little brother is envious and devours the last one, then turns pink too. It is a ...

my workout playlist

I never dreamed I'd be listening/watching this when I worked out, but it is true. Here it is: photo courtesty of Laurieberkner.com I wouldn't have it any other way. My little healthy lifestyle journey is going well. I have exercised 7 days thus far which consists of treadmill activity and an ab workout every other day. I don't pressure myself to run everyday, but I have run 4 of the 7 days. I am quite proud of that. I have never been a runner or enjoyed running, but I have grown to like it. I used to say that I had exercise induced asthma! I think I did, but maybe I outgrew it? ha. Whatever the reason, I am finding it pretty easy to run and maintain a steady pace for no less than 20 minutes each time. Pretty impressive feat for a girl like me. Interestingly, I had planned to take today off, but didn't. I actually had the desire to run. Chris and I are both sticking to the eating plan as well. So far I am down about 4 pounds. Although 4 pounds is plenty, it ...

0.0

Yes, indeeedy do. 0.0 is exactly the amount of weight I lost this week. Irritating! Here's the breakdown: number of times I cheated on my diet--ZERO! number of times I worked out--FIVE!! (running, no less). Now that is a mean, mean slap in the face. After I picked myself off the floor and resisted the urge to throw the scale through my window, I've come to realize that it is time to call in the big guns. There will be no messing around. Through a very valuable (HA!--sense the sarcasm) inservice this year, I've learned that I am "Green," meaning logical, research based, problem solver, mathmatical thinker. I am applying the same thought and strategy to my 'get fit' adventure. There will be no relying on the treadmill to tell me how much I've burned. That thing lies, LIES, LIES!! Take for example, the fact that each time I worked out, I burned at least 300 calories--most often 350, my pulse was around 87 (which is pretty much a near death resting ...

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